Caffeine Half-Life Calculator

Track your caffeine metabolism with scientific accuracy.

📜 The Origins

Caffeine has a biological half-life of about 5-6 hours for the average adult. This tool uses standard pharmacokinetic models to estimate how much 'buzz' remains in your system.

🚀 Master the Tool

Enter the time and amount of your last coffee. We'll chart the decay curve and tell you when it's safe to sleep without that 'caffeine-crash' insomnia.

Pro Tips

01Genetics can make you a 'fast' or 'slow' metabolizer.
02Smoking can double the speed of caffeine metabolism.
03Grapefruit juice can actually slow it down!

The Fine Print (FAQ)