Social Media Addiction

How many years of your life are spent scrolling?

📜 The Origins

Social media apps are designed for 'infinite scroll' to keep you engaged. This tool calculates the cumulative impact of those 'just 5 more minutes' sessions over a lifetime.

🚀 Master the Tool

Estimate your daily usage across all platforms. We'll extrapolate that into years, months, and days, showing you what else you could have accomplished with that time.

The Scroll of Doom
Calculate how much of your remaining life belongs to the algorithm.
3h

Be honest. Check your phone's settings.

25

Scary Stat

You will spend 12.5% of your waking life looking at a rectangle.

Total Time Lost
6.9
YEARS
Could have read
6023
Books 📚
Could have learned
120
New Skills 🎸
Walked around Earth
7.5x
Times 🌍

Pro Tips

01Turn off non-essential notifications.
02Set a grayscale filter on your phone to make it less appealing.
03Try a 'Digital Detox' Sunday.

The Fine Print (FAQ)