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Digital Wellness Calculator

Discover your social media opportunity cost and reclaim your valuable time

Daily Social Media Usage

How many hours do you spend on social media each day?

16h+

Your Digital Wellness Analysis

Daily Usage: hours/day

Weekly Total: hours/week

Yearly Total: hours/year

Wellness Score: /100 -

💡 Insight:

💡 This calculator provides insights for awareness and motivation purposes.

Average social media usage: 2.5 hours/day (Statista 2024)

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How It Works

Daily Usage: Enter your average daily social media hours.

Wellness Score: Instantly see your digital wellness rating.

Opportunity Cost: Discover what you could do with that time instead.

Personalized Insights: Get tips to reduce screen time and boost real-life productivity.

Frequently Asked Questions

100%—all calculations happen in your browser.

80+ is excellent; below 60 means it's time to cut back.

Set app limits, schedule offline time, and track your progress.

You can use it for any digital habit—just enter your average hours.